Bruxism: Causes, Treatments, and How to Protect Your Teeth
Bruxism is the involuntary grinding or clenching of teeth, most commonly occurring during sleep but also sometimes while awake. Over time, it can lead to tooth wear, jaw pain, headaches, and even cracked or broken teeth. At Aspire Dental & Facial Aesthetics in Teignmouth, we regularly see patients who are unaware they grind their teeth until symptoms begin to interfere with daily life. Early diagnosis and targeted treatment are key to preventing long-term damage.
How do you fix bruxism?
Fixing bruxism usually requires a multi-layered approach rather than a single solution. The most common and effective treatment is a custom-made night guard (also known as a bite splint), which protects the teeth and helps relax the jaw muscles during sleep. At Aspire Dental & Facial Aesthetics in Teignmouth, these are precisely fitted to ensure comfort and effectiveness. In addition, addressing contributing factors such as stress, poor sleep posture, or bite imbalance is essential for long-term improvement. Click this link for further information https://aspire-dental.co.uk/general-dentistry/occlusal-splints/
What is the root cause of bruxism?
There is rarely one single root cause. Bruxism is commonly linked to stress and anxiety, making it more prevalent during periods of high mental load. Other contributing factors include sleep disorders, misaligned teeth (malocclusion), caffeine or alcohol intake, and certain medications. Identifying the underlying cause allows clinicians at Aspire Dental & Facial Aesthetics in Teignmouth to tailor treatment to each individual rather than simply managing symptoms.
How to stop a tight jaw at night?
A tight jaw at night is often a sign of nocturnal clenching. Practical steps include reducing caffeine and alcohol in the evening, establishing a consistent sleep routine, and performing gentle jaw-stretching exercises before bed. Heat packs applied to the jaw muscles can also reduce tension. However, the most reliable way to prevent night-time jaw tightness is wearing a professionally made night guard provided by Aspire Dental & Facial Aesthetics in Teignmouth.
What medication is used for bruxism?
There is no specific medication that “cures” bruxism, but certain drugs may be used in selected cases. Muscle relaxants or anti-anxiety medications can sometimes be prescribed short-term, particularly when stress is a major factor. In more severe cases, botulinum toxin (Botox) injections into the jaw muscles may be used to reduce muscle overactivity. Medication is typically considered a supportive measure rather than a standalone treatment.
If you experience jaw pain, headaches, or worn teeth, a professional assessment can help protect your smile and improve your quality of sleep.
Further information is available here https://www.nhs.uk/symptoms/teeth-grinding/
